UPDATE: For your safety and convenience, we now offer scheduled pickup. Please allow one business day to prepare your order.


Meal Prep Menu

Order online below or

Call 580-699-3332 to order.


Special Pricing for Bulk Ordering.

5 meals: $47.50

10 meals: $90

15 meals: $127.50

Click here to download a printable menu.

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Our menu is updated every two weeks with fresh options.

This menu is available September 14th through September 28th.

Country Breakfast Bowl

Low-Carb Garlic Butter Chicken with Parmesan Cauliflower Rice

Beef Stir Fry w/ Steamed Rice & Veggies

Turkey Enchilada Quinoa Bake

Beef Taco Bowl with Mexican Rice & Beans

Blackened Shrimp with Wild Rice & Veggies

KETO Green Chile Chicken Bake

Teriyaki Chicken w/ Steamed Rice & Veggies

Order Meal Prep


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The Bent Fork

Catering and Meal Preparation

2702 West Gore Boulevard

Lawton, OK 73505

Phone: (580) 699-3332


Website by Dream Graphics 2019